Contact Us
Reach Out
Taking the First Step Starts Here
Reaching out for support can feel like a big decision—but you don’t have to navigate it alone. At Time 2 Heal Counseling Services, our team is here to answer your questions, explain next steps, and help you begin care with clarity and confidence.
Healing doesn’t start when everything is perfect.
It starts when someone decides to begin.
What to Expect After You Contact Us
Our goal is to make the process supportive, respectful, and straightforward.
Request an Appointment
If you’re interested in starting services, the best way to begin is by requesting an appointment.
When you contact us, our team will:
How to Reach Us
Office hours and appointment availability vary by service and clinician. Messages are returned as promptly as possible during regular business hours.
Phone:
(757) 335-4234
Email:
admin@time2heal.ing
Location(s)
5101 Cleveland St #200 Virginia Beach, VA 23462
114 N Main St #102 Suffolk VA 23434
Who Should Contact Us
You are encouraged to reach out if you are:
- Seeking mental health counseling or therapy
- Addressing substance use concerns or substance use disorders
- Exploring outpatient or intensive outpatient services
- Looking for psychological assessment or structured support
- Unsure where to start and need guidance
If you’re not certain which service fits your needs, that’s okay—intake is designed to help clarify the right path forward.
A Note About Emergencies
Time 2 Heal Counseling Services does not provide emergency or crisis services.
If you or someone else is in immediate danger, please call 911 or go to the nearest emergency room.
For crisis support, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
Your Privacy Matters: All inquiries are handled with respect for privacy. Information shared is used solely to respond to your request and support the intake process.
You don’t have to carry everything alone.
You don’t have to wait until things fall apart. If you’re here, something inside you is already leaning toward change.